Rapid Reset: Nervous system Regulation Toolkit
Calm your body. clear your mind. build the capacity to respond with choice instead of reaction.
When your nervous system is overwhelmed, even the simplest parts of daily life can feel more difficult. You may notice yourself feeling anxious, emotionally reactive, disconnected, exhausted, or constantly “on.” You might understand what’s happening intellectually yet still find it difficult to feel calm, present, or fully connected to yourself and the people you love.
The truth is, healing isn’t simply about understanding your experiences. It also involves helping your nervous system recognize that the present is different from the past.
That’s why I created the Rapid Reset: A Nervous System Regulation Toolkit.
Drawing from trauma-informed care, attachment theory, EMDR, somatic approaches, and nervous system regulation, this complimentary guide brings together many of the evidence-informed strategies I regularly recommend in my clinical practice. Rather than offering a single technique, it provides a thoughtfully curated collection of practical tools designed to help you strengthen your capacity for regulation, resilience, and emotional well-being over time.
Inside, you’ll discover practical resources including:
Breathing techniques to calm your nervous system
Grounding exercises to reconnect with the present moment
Somatic practices that help reduce stress and overwhelm
Vagus nerve regulation strategies
Bilateral stimulation techniques inspired by EMDR
Biofeedback and technology resources
Recommended books, podcasts, and mobile apps
Everyday practices that support resilience and emotional regulation
Whether you’re navigating trauma, chronic stress, anxiety, burnout, relationship challenges, or simply looking to better understand your nervous system, I hope this toolkit serves as a practical companion on your healing journey.
While no guide can replace the individualized support of therapy, my hope is that these resources help you better understand your nervous system and begin experiencing greater calm, flexibility, and connection in your daily life.
Download your complimentary Rapid Reset: Nervous System Regulation Toolkit below.
Whether you’re beginning your healing journey or simply looking for practical tools to navigate everyday stress, this guide was designed to meet you where you are.
Developed by Dr. Georgia Harrison, DSW, LCSW
An EMDR Certified therapist specializing in trauma, couples therapy, and nervous system regulation
Looking for personalized support?
If you’re finding that your nervous system continues to feel stuck in survival mode despite your best efforts, therapy can provide a space to move beyond coping and toward lasting change. I offer trauma-informed therapy, EMDR, extended sessions, and intensive therapy for individuals and couples seeking deeper healing and meaningful transformation.
